There is good evidence that lifestyle habits like diet, exercise, and stress management can add healthy years to your life. It is a common misconception that getting old automatically comes…
Chronic inflammation, often subtle and undetected, has been shown to contribute to a staggering array of health condition, including heart disease, stroke, various cancers, diabetes, hypertension, Alzheimer’s disease, schizophrenia, depression,…
Genetics aside, the followings play an important role in maintaining a healthy and youthful you: 1. Sleep– Try to get 8 hours quality sleep at night. If you are a…
Cancer is often very misunderstood. Lots of people think cancer is something you either have or haven’t got. But the truth is much more nuanced. As others have pointed out,…
There is no absolutely sugar-free fruit. 100g of fruit containing less than 10g of sugar is called low-sugar fruit. Most fruits are sweet because of their high sugar content. These…
What is on the list you mentally keep of “things that will make you happy?” I used to have a long list. I needed some more “me” time. I needed…
The liver is the largest internal organ in the body with over 500 different functions, including digestion, metabolism, removal of toxins, and nutrient storage. If our liver is unhealthy, it…
Lemons are rich in vitamin C, dietary fiber, and minerals. Eating 1 to 2 lemons a day is very beneficial to health. Lemon tastes very sour, and lemon contains a…
I embrace life as it is, not as I need it to be What have you been withdrawing from your own life because there is no guarantee? Is there an…
The endocrine, or hormonal system is the most powerful control system in the human body. The balanced microbiome: our bacterial reality that establishes our physical unity with all life on…