There is good evidence that lifestyle habits like diet, exercise, and stress management can add healthy years to your life. It is a common misconception that getting old automatically comes…
Genetics aside, the followings play an important role in maintaining a healthy and youthful you: 1. Sleep– Try to get 8 hours quality sleep at night. If you are a…
There is no absolutely sugar-free fruit. 100g of fruit containing less than 10g of sugar is called low-sugar fruit. Most fruits are sweet because of their high sugar content. These…
The liver is the largest internal organ in the body with over 500 different functions, including digestion, metabolism, removal of toxins, and nutrient storage. If our liver is unhealthy, it…
Lemons are rich in vitamin C, dietary fiber, and minerals. Eating 1 to 2 lemons a day is very beneficial to health. Lemon tastes very sour, and lemon contains a…
The average heart rate of an average adult is 72 beats per minute. If you live to be 80 years old, your heart could beat almost 3 billion times. The…