Chronic inflammation, often subtle and undetected, has been shown to contribute to a staggering array of health condition, including heart disease, stroke, various cancers, diabetes, hypertension, Alzheimer’s disease, schizophrenia, depression,…
Genetics aside, the followings play an important role in maintaining a healthy and youthful you: 1. Sleep– Try to get 8 hours quality sleep at night. If you are a…
Cancer is often very misunderstood. Lots of people think cancer is something you either have or haven’t got. But the truth is much more nuanced. As others have pointed out,…
The liver is the largest internal organ in the body with over 500 different functions, including digestion, metabolism, removal of toxins, and nutrient storage. If our liver is unhealthy, it…
The endocrine, or hormonal system is the most powerful control system in the human body. The balanced microbiome: our bacterial reality that establishes our physical unity with all life on…
The average heart rate of an average adult is 72 beats per minute. If you live to be 80 years old, your heart could beat almost 3 billion times. The…