There is no absolutely sugar-free fruit.
100g of fruit containing less than 10g of sugar is called low-sugar fruit.
Most fruits are sweet because of their high sugar content.
These are 6 Fruits with lowest sugar content:
- 100 grams of cucumber contains 1.6 grams of sugar
- 100 grams of tomatoes contain 2.2 grams of sugar
- 100 grams of watermelon contains 4.5 grams of sugar
- 100 grams of strawberries contain 5.5 grams of sugar
- 100 grams of lemon contains 8.4 grams of sugar
- 100 grams of plums contain 8.7 grams of sugar
These 6 fruits are rich in vitamins, minerals, dietary fiber and other nutrients, which are very suitable for people with high blood sugar
To your optimal health
Dr. Maryam Safai
